The Body Double Bestie Podcast


If you have ADHD, depression, or just struggle to stay focused from time to time, The Body Double Bestie Podcast is here to help! Body doubling is a productivity strategy where you work alongside someone else to complete a task, making it easier to stay on track and actually get stuff done.


Each episode I’ll be your body double guiding you through a cleaning or organizing task, offering ADHD-friendly tips, and giving you the motivation to keep moving. We’ll clean, chat, and get our sh*t together. No judgment, just support.

 

Spotify

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Apple Podcasts

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Have an idea for the podcast? Reach out.

 

Got a room that needs a body double?

A task that turns into a shame spiral?

An ADHD rabbit hole you want me to unpack on the mic?


I want to hear it.


Tell me what kind of episode would actually help you move whether it’s:

• A specific room you want me to guide you through

• An everyday task that always overwhelms you

• A mental block you can’t seem to unstick


This podcast is for you! Let’s build it together.

 

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